(trigger warning: reference to racial violence) In my 40s I grappled with my rising prejudices. It doesn’t matter what they were, we all have them. …
A Tribute To James Earl Jones: What He Taught Me About Hate
Healing Pain
Healing Trauma With Sunflower Meditation
Whenever the sun comes out I take a few minutes to close my eyes, lift up my face to the sun and gently rotate my …
Give Yourself and Others A Break Day
Today, March 15, 2024 is a Forgiveness Day in Daoist Philosophy. You don’t have to be Daoist or believe in Forgiveness Days to give yourself …
The Pied Piper Will Be Paid
A question that comes up a lot in healing modalities is “How long will this take?” When people ask this I feel a sense of …